Besides art, yoga and meditation have also been my passions for many years and I have been using these practices as vehicles for entering and deepening my creative process. I shared this in an informal way with my students and saw the many benefits that they experienced. In 2008, I decided to do the Kripalu Yoga Teacher’s Training Program to deepen my practice and to be able to share my knowledge in a more formal way with others.
Yoga means union or yoking of body, mind and spirit. It is a philosophy of life which creates harmony between body, mind and spirit. Kripalu Yoga, in particular, is a proven way to bring us back to that wholeness. It is “a gentle yoga of compassion” that encourages self acceptance, non-judgment and learning to love and nurture our body. It is a complete system of Yoga, with emphasis on breath (pranayama), postures (asana), meditation and relaxation. The practice of postures offers relief for physical ailments and connects us to our bodies, (moving out of our heads and listening to our bodies). Breathing exercises and relaxation relieve emotional stress and meditation creates a moment of peace, a break from mind chatter, allowing us to be fully in the moment and connecting with something higher than ourselves,( and our authentic intuitive selves.)
I have found that when I allow myself to connect with my body, calm my mind, and center myself, creativity flows and I am able to tap into a universal creative source. Time seems to stand still and often the painting seems to paint itself. This process for many people can be a healing and transformative experience.
This summer I will be facilitating a unique workshop Acrylic, Collage and Yoga, at The Haliburton School of the Arts which I am very excited about.
It is my hope that this process of combining painting with yoga and meditation will enable the students to relax, calm their minds, center themselves, and enter deeply into their own creative process. We will start each morning with an hour of yoga and then proceed directly into painting. At the end of the day we will do a gentle restorative yoga session which will help to restore energy and reduce body aches usually accompanying many hours of standing and painting.
To register for the class please contact the Haliburton School of the Arts.